Health

Economics of Happiness

Happiness is an important, but often overlooked item when someone is discussing how successful and well developed a country is. Countries are often pitted head to head against each other, vying for

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Be A Child Again

Do you remember those carefree days you spent when you were young, not a care in the world? Do you sometimes sit at home wondering what happened to the past version of

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The Yukon Branches of Yoga

The seeds of yoga were germinating in Whitehorse, Yukon when I arrived in 1970. Jeannie Stevens was one of the pioneers of yoga and began teaching in the Yukon at Hellaby Hall,

Rein in your Emotions

Emotions are useful in many types of situations, working better than logic to get you where you want to go. However, sometimes, you just cannot afford to give your feelings the run

Train your Brain

Your mind is a powerful and important organ of your body, dictating your life. Without it, you would hold no consciousness and be nothing more than an empty shell.

Pull an All-Nighter

As much as we hate it, it’s sometimes unavoidable to work late into the night. Whether it’s an exam that you’re cramming for, or a project that has been left to the

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