Video: When It Snows, Joy Doubles

The world is experiencing challenges that impact us and make us feel hurt. Sometimes, this hurt can deeply reside in the depths of the heart, causing constant anxiety, panic, or unsettling thoughts. However, in the midst of pain and turmoil, it is vital to share hope, as it acts as a beacon in nurturing our mental and emotional health. Gurdeep's dancing is a sincere expression, conveying an overflow of joy, hope, love, and positivity.

Video: Lisa LaFlamme from CTV National News Talks About Gurdeep’s Work

Joy, Hope and Positivity

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Joy is more than just having fun. It signifies a state where your nerves are calm and your anxieties are distant. It goes beyond a mere smile on your lips; it encompasses a smiling heart. It brings soothing breaths, like a gentle breeze, and creates a sense of perfection amidst the imperfections that surround you. Joy can even be seen as an ideal form of meditation. If all emotions hold value, then even tears of joy can serve as motivation to rise, dance, and fully immerse ourselves in the experience of joy. One more thing to remember about joy: it is a necessity, much like food is for survival. So go ahead, seek out your joy! Start by exploring within yourself or venturing into nature.

Video: MSNBC’s Rachel Maddow Talks About Gurdeep Pandher’s Work

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    To find joy and balance, we must have faith in time, take responsibility for our happiness, share joy with others, avoid comparison, embrace uncertainty, and find happiness in small things.

    The 8 Key Ideas for Dealing with Life's Challenges

    Gurdeep Pandher

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Gurdeep says, "In times of darkness, we yearn for sunshine. In moments of sadness, we search for joy. Joy for each other has the power to unite us and eradicate hatred. It serves as a reminder to break free from some narrow perspectives imposed by cultures, countries, and religions, and instead embrace all as fellow human beings and fellow travellers on this fleeting journey of life."

Video: A joyful session

Gurdeep says, "Recent world events have created fears and vulnerability in the hearts of many. Humanity has witnessed and continues to witness a lot. Nevertheless, humanity has also discovered resilience by holding onto hope. Therefore, I encourage you to keep hope as your closest companion."

Video: BBC News Interview with Gurdeep Pandher in -20ºC Temperature